Welcome to Lactose Test Pilot

Welcome to Lactose Test Pilot This site documents real-world lactose tolerance experiments. I track symptoms, dairy types, quantities, timing, and outcomes to better understand how lactose affects the body. The goal is simple: honest data from lived experience. What you’ll find here: • Self-experiments with dairy and lactose • Symptom tracking and observations • Comparisons between products and methods • What worked, what didn’t, and why This is not medical advice—just careful experimentation and transparency.